Our youth weightlifting program runs three days a week (Monday, Wednesday, and Thursday) for five weeks. Upon registering you will be emailed our parent intake to complete. New family orientation will be on Tuesday, December 16th from 5:15pm - 6pm.  Our program is open to kids ages 10-18 and continue to be FREE. Please reach out to us at rockfordbarbell@gmail.com if you have any questions.