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About Our Programs
Weightlifting and Yoga classes are utilized to teach all children social and emotional skills and self-regulation. Classes are facilitated by caring educators and a Trauma Therapist.
Our Programs

Mon, Jan 05Rockford BarbellRuns every Monday, Wednesday, and Thursday for five weeks.
Mon, Jan 05Rockford BarbellRuns every Monday, Wednesday, and Thursday for five weeks.
Tue, Jan 06Nicholas Conservatory & GardensRuns every Tuesday and Thursday for five weeks.
Additional Services
Additional services may be requested at any time by phone, email, or in person. Youth must be currently enrolled and maintain 50% attendance in order to receive additional services. Meetings involving the child, parent/guardian, and program staff will be held every six weeks to review and discuss current services.
Additional services may include:
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Individual counseling
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School-based counseling
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Family counseling
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Case management
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Goal planning
Registration for each session will open two weeks before the session begins. Parents will need to re-register their child for every session to confirm their spot. This will help us communicate with parents and help us report back to our sponsors. All classes will be capped at 30 kids. Our program is open to kids ages 10-18 and continue to be FREE!
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