Rockford Barbell

Improving The Social & Emotional Well-being of Our Youth

Our youth weightlifting and yoga programs align with CASEL's framework to provide trauma-informed practices to develop and grow social and emotional skills, self-awareness, self-management, social awareness, relationship skills, and responsible decision-making.

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Who You're Helping:

Serving Rockford's Youth

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How You're Helping:

Rockford Barbell is a 501c3 organization and all donations are tax deductible. Through your support we're able to serve Rockford's youth through our free after school weightlifting program.

The Winnebago County Community Mental Health Board is a vital partner and resource for Rockford Barbell as a funded mental health service provider.

Connect With Rockford Barbell

Our Youth Programs

Adult Memberships

Memberships are available for adults 18 and over. Members have access to the facility during non program dates/times. Youth Programs run M/W/TH from 3:15 - 6:45. See our youth program tab for program dates.

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