Our youth weightlifting program runs three days a week (Monday, Wednesday, and Thursday). Registration for each session will open two weeks before the session begins. Parents must re-register their child to confirm their spot.  Our program is open to kids ages 10-18 and continue to be FREE. Please reach out to us at rockfordbarbell@gmail.com if you have any questions. Please be familiar the Winnebago County Health Department's (WCHD) guidelines.